Rider: | Jeff Grubb |
Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
Date: | Monday, April 22, 2024 |
Time: | 30:29 |
Distance: | 9.19 Miles |
Laps: | 4.5 |
Calories: | 372 |
Speed (MPH): | 18.1 Avg / 20.6 Max |
Power (Watts): | 185 Avg / 319 Max |
Cadence (RPM): | 62 Avg / 72 Max |
Heartrate (BPM): | 43 Avg / 188 Max |