Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy Freeman
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, April 29, 2024
Time: 29:20
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 14.3 Avg / 20.5 Max
Power (Watts): 128 Avg / 313 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 93 Avg / 93 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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