Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, March 30, 2016
Time: 30:12
Distance: 8.51 Miles
Laps: 2.5
Calories: 342
Speed (MPH): 16.9 Avg / 22.4 Max
Power (Watts): 164 Avg / 248 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 135 Avg / 233 Max

Laps

3.37 mi in 12:48
3.37 mi in 11:16
1.77 mi in 6:08