William Southern
Marathoner

Year-to-date

Miles 30
Calories 1,520
Score 0

All-time

Miles 36
Calories 1,706
Score 0

Monthly Activity

  • May 6, 2024

    3.0 Miles
    160 Calories
    0 Score
    Rides
    3.03 mi in 15:07
  • April 20, 2024

    3.2 Miles
    177 Calories
    0 Score
    Rides
    1.60 mi in 10:09
    1.60 mi in 10:09
  • March 29, 2024

    3.4 Miles
    196 Calories
    0 Score
    Rides
    1.69 mi in 15:05
    1.69 mi in 15:05
  • March 9, 2024

    2.0 Miles
    106 Calories
    0 Score
    Rides
    2.00 mi in 10:50
  • March 5, 2024

    2.3 Miles
    108 Calories
    0 Score
    Rides
    2.30 mi in 11:12
  • February 18, 2024

    5.4 Miles
    238 Calories
    0 Score
    Rides
    1.74 mi in 10:00
    3.71 mi in 16:54
  • February 13, 2024

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:31
  • February 6, 2024

    2.0 Miles
    131 Calories
    0 Score
    Rides
    1.98 mi in 16:17
  • February 18, 2008

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 16:05
  • February 15, 2008

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.37 mi in 12:07
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
86 Watts
Evening Bliss

12:07

2.4 Miles
11.6 MPH
78 Watts
Coastal Run

16:05

3.4 Miles
12.6 MPH
89 Watts