Ira Gooding
YMCA - Central Maryland - Weinberg Family Center
40-49
Ira Gooding
Centurion Ravens Roost

All-time

Miles 123
Calories 4,913
Score 1,615

  • August 2, 2021

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 29:51

  • July 22, 2021

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.22 mi in 28:30

  • July 19, 2021

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 27:24

  • July 12, 2021

    3.5 Miles
    139 Calories
    0 Score
    Rides
    3.49 mi in 12:47

  • July 9, 2021

    7.2 Miles
    272 Calories
    0 Score
    Rides
    7.22 mi in 32:27

  • July 8, 2021

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 29:01

  • July 6, 2021

    7.2 Miles
    281 Calories
    0 Score
    Rides
    7.22 mi in 31:21

  • July 3, 2021

    4.3 Miles
    166 Calories
    0 Score
    Rides
    4.34 mi in 16:49

  • June 16, 2021

    2.3 Miles
    74 Calories
    0 Score
    Rides
    2.27 mi in 10:06

  • May 17, 2021

    10.4 Miles
    417 Calories
    0 Score
    Rides
    2.83 mi in 11:29
    7.60 mi in 31:00
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Tour d'Expresso 2021 Bonus
Compete for Stage Wins
26 Jun 2021 - 18 Jul 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ravens Roost
Ravens Roost

Basic

Redwood Dash

6:21

1.5 Miles
14.2 MPH
109 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
119 Watts

Moderate

City Express

25:48

4.5 Miles
10.6 MPH
118 Watts
Dragon Fire

19:46

5.0 Miles
15.2 MPH
127 Watts
Broken Spoke

21:47

5.4 Miles
15.0 MPH
142 Watts
Apple Grinder

27:31

7.0 Miles
15.2 MPH
144 Watts

Challenging

Ravens Roost

27:24

7.2 Miles
15.8 MPH
166 Watts
Stormy Hollow

29:31

7.4 Miles
15.1 MPH
156 Watts
Odyssey

31:00

7.6 Miles
14.7 MPH
156 Watts
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