Rashad Williams
YMCA - Cumberland Cape Atlantic / Vineland
20-29
Rashad Williams
Double Centurion

All-time

Miles 234
Calories 9,120
Score 0

  • August 7, 2017

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:22
    Goal: 1 Completed Lap

  • August 3, 2017

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 11:34
    Goal: 1 Completed Lap

  • May 31, 2017

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.39 mi in 1:57

  • May 16, 2017

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:25

  • December 1, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:41

  • October 31, 2015

    0.5 Miles
    20 Calories
    0 Score
    Rides
    0.51 mi in 2:40

  • May 14, 2015

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:24

  • April 8, 2015

    0.5 Miles
    24 Calories
    0 Score
    Rides
    0.51 mi in 1:43

  • March 29, 2015

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 14:52

  • March 22, 2015

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 22:20
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:24

1.0 Miles
18.0 MPH
183 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
138 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
162 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
139 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
157 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
168 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
179 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
163 Watts
Coastal Run

11:49

3.4 Miles
17.1 MPH
164 Watts
Bent Spoke

13:33

4.0 Miles
17.5 MPH
186 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
163 Watts

Moderate

Dragon Fire

16:17

5.0 Miles
18.4 MPH
193 Watts
Quicksilver

20:39

6.3 Miles
18.4 MPH
199 Watts
Farmers Bluff

23:30

6.9 Miles
17.7 MPH
189 Watts
Apple Grinder

27:16

7.0 Miles
15.4 MPH
141 Watts
Sunday Afternoon

24:47

7.0 Miles
16.9 MPH
176 Watts
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