L. Lau

Luis Lau

30-39

All-time

Miles	123
Calories	4,747
Score	19,197

Luis Lau

YMCA - South Hampton Roads - Suffolk

30-39

January 15, 2015

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

151

122

155
January 9, 2015

5.0 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:03

1

20:03

5

15.0

175

122

158
January 6, 2015

4.5 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:31

1

24:31

4.53

11.1

229

132

162
January 5, 2015

5.6 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

5.55 mi in 25:06

0.75

25:06

5.55

13.3

215

119

165
May 29, 2014

8.5 Miles

261 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

19,197 points

19,197

30:00

8.53

14.8

261

121

152
May 20, 2014

7.2 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:12

1

30:12

7.22

14.3

293

138

169
May 19, 2014

7.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:03

1

32:03

7.44

13.9

310

137

170
May 12, 2014

8.4 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:01

1

32:01

8.38

15.7

321

143

171
May 9, 2014

7.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:14

1

29:14

6.98

14.3

271

130

166
May 8, 2014

7.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:14

1

28:14

6.98

14.8

275

138

167

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.3
MPH

152
Watts

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
152 Watts

Mini Mayhem

8:25

2.0
Miles

14.4
MPH

109
Watts

Mini Mayhem

8:25

2.0 Miles
14.4 MPH
109 Watts

Bent Spoke

17:17

4.0
Miles

13.7
MPH

122
Watts

Bent Spoke

17:17

4.0 Miles
13.7 MPH
122 Watts

Moderate

City Express

24:31

4.5
Miles

11.0
MPH

132
Watts

City Express

24:31

4.5 Miles
11.0 MPH
132 Watts

Dragon Fire

19:35

5.0
Miles

15.3
MPH

126
Watts

Dragon Fire

19:35

5.0 Miles
15.3 MPH
126 Watts

Billy Goat Falls

24:00

5.4
Miles

13.4
MPH

130
Watts

Billy Goat Falls

24:00

5.4 Miles
13.4 MPH
130 Watts

Broken Spoke

23:33

5.4
Miles

13.6
MPH

123
Watts

Broken Spoke

23:33

5.4 Miles
13.6 MPH
123 Watts

Moody Ambush

23:13

5.4
Miles

13.8
MPH

125
Watts

Moody Ambush

23:13

5.4 Miles
13.8 MPH
125 Watts

Ironhorse Rush

25:11

6.0
Miles

14.3
MPH

134
Watts

Ironhorse Rush

25:11

6.0 Miles
14.3 MPH
134 Watts

Quicksilver

25:07

6.3
Miles

15.1
MPH

128
Watts

Quicksilver

25:07

6.3 Miles
15.1 MPH
128 Watts

Farmers Bluff

27:39

6.9
Miles

15.0
MPH

132
Watts

Farmers Bluff

27:39

6.9 Miles
15.0 MPH
132 Watts

Stump Puller

29:54

6.9
Miles

13.9
MPH

113
Watts

Stump Puller

29:54

6.9 Miles
13.9 MPH
113 Watts

Apple Grinder

29:14

7.0
Miles

14.3
MPH

130
Watts

Apple Grinder

29:14

7.0 Miles
14.3 MPH
130 Watts

Sunday Afternoon

28:14

7.0
Miles

14.8
MPH

138
Watts

Sunday Afternoon

28:14

7.0 Miles
14.8 MPH
138 Watts

Challenging

Ravens Roost

30:12

7.2
Miles

14.4
MPH

138
Watts

Ravens Roost

30:12

7.2 Miles
14.4 MPH
138 Watts

Stormy Hollow

32:03

7.4
Miles

13.9
MPH

137
Watts

Stormy Hollow

32:03

7.4 Miles
13.9 MPH
137 Watts

Falcon Flight

32:01

8.4
Miles

15.7
MPH

143
Watts

Falcon Flight

32:01

8.4 Miles
15.7 MPH
143 Watts

All-time

January 15, 2015

4.0 Miles

151 Calories

0 Score

January 9, 2015

5.0 Miles

175 Calories

0 Score

January 6, 2015

4.5 Miles

229 Calories

0 Score

January 5, 2015

5.6 Miles

215 Calories

0 Score

May 29, 2014

8.5 Miles

261 Calories

0 Score

May 20, 2014

7.2 Miles

293 Calories

0 Score

May 19, 2014

7.4 Miles

310 Calories

0 Score

May 12, 2014

8.4 Miles

321 Calories

0 Score

May 9, 2014

7.0 Miles

271 Calories

0 Score

May 8, 2014

7.0 Miles

275 Calories

0 Score

Road

Basic

3:27

8:25

17:17

Moderate

24:31

19:35

24:00

23:33

23:13

25:11

25:07

27:39

29:54

29:14

28:14

Challenging

30:12

32:03

32:01

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain