Tracey Heschl
YMCA - Calgary - Shawnessy
50-59
Tracey Heschl
Just Gettin' Started Ride of the Week: 27

Year-to-date

Miles 7
Calories 247
Score 0

All-time

Miles 1,765
Calories 64,949
Score 0

Monthly Activity

  • January 19, 2024

    3.7 Miles
    134 Calories
    0 Score
    Rides
    3.73 mi in 19:31

  • January 5, 2024

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 16:43

  • October 31, 2023

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 18:23

  • October 19, 2023

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:51

  • October 11, 2023

    1.4 Miles
    47 Calories
    0 Score
    Rides
    1.39 mi in 6:04

  • October 6, 2023

    1.3 Miles
    39 Calories
    0 Score
    Rides
    1.34 mi in 5:16

  • July 7, 2023

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 33:19

  • June 14, 2023

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 18:08

  • May 16, 2023

    3.0 Miles
    114 Calories
    0 Score
    Rides
    3.01 mi in 17:20

  • April 22, 2023

    4.0 Miles
    138 Calories
    0 Score
    Rides
    4.01 mi in 20:24
Calorie Crusher
Burn 1,000 Calories
January 2024
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Calgary YMCA Comeback Ride
How far can you go?!?
September 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Tour d'Expresso 2020 Bonus Challenge
Compete for Stage Wins
29 Aug 2020 - 20 Sep 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 40
Ride of the Week: 40
Broken Spoke
Broken Spoke
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:24

1.0 Miles
17.3 MPH
149 Watts
Rolling Thunder

3:59

1.0 Miles
15.3 MPH
120 Watts
Redwood Dash

5:06

1.5 Miles
17.3 MPH
149 Watts
Titan Time

8:44

1.8 Miles
11.8 MPH
93 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
137 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
150 Watts
Evening Bliss

8:18

2.4 Miles
16.8 MPH
153 Watts
Rabbit Run

9:09

2.4 Miles
15.5 MPH
137 Watts
Lost Trail

10:33

2.9 Miles
16.5 MPH
147 Watts
Alpine Splash

12:04

2.9 Miles
14.5 MPH
149 Watts
Coastal Run

11:22

3.4 Miles
17.7 MPH
169 Watts
Catacombs

17:33

3.7 Miles
12.8 MPH
115 Watts
Bent Spoke

14:31

4.0 Miles
16.3 MPH
159 Watts
Fruitdale

17:07

4.4 Miles
15.5 MPH
114 Watts

Moderate

City Express

25:17

4.5 Miles
10.8 MPH
123 Watts
Dragon Fire

18:27

5.0 Miles
16.2 MPH
135 Watts
Billy Goat Falls

21:02

5.4 Miles
15.2 MPH
153 Watts
Broken Spoke

20:41

5.4 Miles
15.4 MPH
145 Watts
Moody Ambush

21:44

5.4 Miles
14.7 MPH
131 Watts
Oblivion

28:15

5.8 Miles
12.2 MPH
93 Watts
Ironhorse Rush

27:43

6.0 Miles
13.0 MPH
112 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
136 Watts
Farmers Bluff

25:38

6.9 Miles
16.1 MPH
144 Watts
Apple Grinder

32:22

7.0 Miles
12.9 MPH
109 Watts
Sunday Afternoon

36:49

7.0 Miles
11.4 MPH
86 Watts

Challenging

Ravens Roost

29:20

7.2 Miles
14.7 MPH
135 Watts
Stormy Hollow

31:56

7.4 Miles
14.0 MPH
129 Watts
Odyssey

36:46

7.6 Miles
12.4 MPH
112 Watts
Oh Mama

35:46

7.9 Miles
13.2 MPH
132 Watts
Rough Rider

32:24

8.4 Miles
15.5 MPH
133 Watts
Falcon Flight

33:00

8.4 Miles
15.2 MPH
127 Watts
Monkey Pass

42:10

9.5 Miles
13.6 MPH
113 Watts
Drifters Peak

46:56

10.2 Miles
12.9 MPH
128 Watts

Extreme

Lost Valley

58:34

11.5 Miles
11.8 MPH
116 Watts
Grape Stomper

56:31

12.2 Miles
12.9 MPH
116 Watts
Pyramid Mountain

54:14

13.5 Miles
15.0 MPH
122 Watts
Temple Ridge

54:00

13.5 Miles
15.0 MPH
128 Watts
Savage Revenge

1:34:27

20.0 Miles
12.7 MPH
116 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default