Rob Cernak
Millennium Calorie Crusher

Year-to-date

Miles 496
Calories 17,461
Score 0

All-time

Miles 1,124
Calories 39,249
Score 0

Monthly Activity

  • May 16, 2024

    6.6 Miles
    232 Calories
    0 Score
    Rides
    6.59 mi in 32:00
  • May 14, 2024

    10.5 Miles
    400 Calories
    0 Score
    Rides
    10.50 mi in 44:42
  • May 11, 2024

    6.0 Miles
    201 Calories
    0 Score
    Rides
    6.00 mi in 29:30
  • May 9, 2024

    9.4 Miles
    331 Calories
    0 Score
    Rides
    9.40 mi in 45:41
  • May 7, 2024

    10.1 Miles
    365 Calories
    0 Score
    Rides
    10.15 mi in 44:27
  • May 2, 2024

    7.5 Miles
    288 Calories
    0 Score
    Rides
    7.50 mi in 32:12
  • April 30, 2024

    9.8 Miles
    329 Calories
    0 Score
    Rides
    9.79 mi in 46:04
  • April 27, 2024

    6.6 Miles
    250 Calories
    0 Score
    Rides
    6.60 mi in 30:46
  • April 25, 2024

    10.0 Miles
    374 Calories
    0 Score
    Rides
    9.98 mi in 46:29
  • April 23, 2024

    10.5 Miles
    365 Calories
    0 Score
    Rides
    10.48 mi in 46:54
Ride 8 Hours
May 2024
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Burn 1,000 Calories
January 2024
Ride Redwood Dash this week (1.5 miles)
24 Dec 2023 - 30 Dec 2023
Ride 100 miles
December 2023
Ride Campus Loop this week (2 miles)
12 Nov 2023 - 18 Nov 2023
Powhatan vs. Orokawa Y in Towson
2 Nov 2023
Score 1 million game points
November 2023
Orokawa Y in Towson vs. Jamerson
26 Oct 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Light a torch and burn some Calories.
June 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Calorie Crusher
Calorie Crusher
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 41
Ride of the Week: 41
Road Warrior
Road Warrior
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21

Basic

Expresso Speedway

2:57

1.0 Miles
20.4 MPH
233 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
151 Watts
Redwood Dash

5:54

1.5 Miles
15.3 MPH
148 Watts
Campus Loop

8:25

2.0 Miles
14.5 MPH
122 Watts
Mini Mayhem

7:19

2.0 Miles
16.7 MPH
171 Watts
Evening Bliss

9:51

2.4 Miles
14.4 MPH
146 Watts
Rabbit Run

8:18

2.4 Miles
17.1 MPH
175 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
129 Watts
Coastal Run

14:46

3.4 Miles
13.7 MPH
126 Watts
Catacombs

19:33

3.7 Miles
11.4 MPH
102 Watts
Bent Spoke

19:51

4.0 Miles
12.4 MPH
102 Watts
Fruitdale

17:31

4.4 Miles
15.1 MPH
126 Watts

Moderate

City Express

25:41

4.5 Miles
10.6 MPH
124 Watts
Dragon Fire

19:39

5.0 Miles
15.3 MPH
141 Watts
Ironhorse Rush

25:44

6.0 Miles
14.0 MPH
137 Watts
Quicksilver

27:04

6.3 Miles
14.0 MPH
124 Watts
Farmers Bluff

29:24

6.9 Miles
14.1 MPH
133 Watts