frederic adam
Keep Cool - St Julien les Metz
40-49
frederic adam
Double Centurion Ride of the Week: 29

All-time

Miles 339
Calories 15,589
Score 240,118

  • August 23, 2018

    7.9 Miles
    372 Calories
    0 Score
    Rides
    7.94 mi in 30:48

  • December 7, 2017

    5.7 Miles
    203 Calories
    0 Score
    Rides
    3.95 mi in 16:13
    Goal: 1 Completed Lap
    1.75 mi in 6:27
    Goal: 1 Completed Lap

  • July 28, 2017

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 14:08
    Goal: 1 Completed Lap

  • July 19, 2017

    2.3 Miles
    96 Calories
    0 Score
    Rides
    2.29 mi in 7:52
    Goal: 1 Completed Lap

  • July 11, 2017

    6.7 Miles
    314 Calories
    0 Score
    Rides
    6.73 mi in 23:32
    Goal: 1 Completed Lap

  • July 8, 2017

    12.2 Miles
    515 Calories
    0 Score
    Rides
    8.85 mi in 28:44
    Goal: 1 Completed Lap
    0.46 mi in 3:01
    2.91 mi in 13:26
    Goal: 1 Completed Lap

  • July 6, 2017

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:50
    Goal: 1 Completed Lap

  • July 5, 2017

    7.8 Miles
    341 Calories
    0 Score
    Rides
    7.57 mi in 27:06
    Goal: 1 Completed Lap
    0.26 mi in 1:32

  • July 4, 2017

    6.1 Miles
    248 Calories
    0 Score
    Rides
    5.65 mi in 19:39
    Goal: 1 Completed Lap
    0.42 mi in 2:56

  • July 3, 2017

    8.8 Miles
    383 Calories
    0 Score
    Rides
    6.02 mi in 21:54
    Goal: 1 Completed Lap
    1.75 mi in 9:48
    1.00 mi in 4:06
    Goal: 1 Completed Lap
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Rough Rider
Stage 8
8 Jul 2017
Stump Puller
Stage 5
5 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Bike to Work Day 2017
Ride City Express Today!
19 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Rough Rider
Rough Rider
Stump Puller
Stump Puller
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 1
Ride of the Week: 1
Summer Sprints - Dragon Hunter Sprint
Summer Sprints - Dragon Hunter Sprint
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:37

1.0 Miles
22.5 MPH
301 Watts
Rolling Thunder

2:29

1.0 Miles
24.4 MPH
381 Watts
Redwood Dash

4:02

1.5 Miles
22.0 MPH
282 Watts
Campus Loop

5:37

2.0 Miles
21.6 MPH
278 Watts
Mini Mayhem

5:20

2.0 Miles
22.6 MPH
317 Watts
Evening Bliss

6:30

2.4 Miles
21.4 MPH
289 Watts
Rabbit Run

7:00

2.4 Miles
20.0 MPH
232 Watts
Lost Trail

8:44

2.9 Miles
20.0 MPH
243 Watts
Alpine Splash

9:21

2.9 Miles
18.7 MPH
253 Watts
Coastal Run

10:22

3.4 Miles
19.4 MPH
222 Watts
Bent Spoke

13:25

4.0 Miles
17.6 MPH
194 Watts
Fruitdale

12:48

4.4 Miles
20.7 MPH
240 Watts

Moderate

City Express

16:04

4.5 Miles
17.0 MPH
249 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
218 Watts
Billy Goat Falls

17:02

5.4 Miles
18.9 MPH
249 Watts
Broken Spoke

16:18

5.4 Miles
19.6 MPH
252 Watts
Ironhorse Rush

19:47

6.0 Miles
18.2 MPH
222 Watts
Quicksilver

19:29

6.3 Miles
19.5 MPH
231 Watts
Farmers Bluff

22:08

6.9 Miles
18.7 MPH
210 Watts
Stump Puller

22:28

6.9 Miles
18.5 MPH
209 Watts

Challenging

Stormy Hollow

23:00

7.4 Miles
19.4 MPH
256 Watts
Odyssey

25:51

7.6 Miles
17.6 MPH
221 Watts
Oh Mama

27:11

7.9 Miles
17.4 MPH
217 Watts
Rough Rider

26:07

8.4 Miles
19.2 MPH
227 Watts
Monkey Pass

29:48

9.5 Miles
19.2 MPH
236 Watts

Extreme

Thunderball

35:03

10.7 Miles
18.3 MPH
213 Watts
Ascension

1:02:16

18.3 Miles
17.5 MPH
223 Watts
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