Bishari Cooper
YMCA - South Hampton Roads - Suffolk
20-29
Bishari Cooper
Marathoner

All-time

Miles 26
Calories 805
Score 0

  • November 7, 2015

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 6:30

  • September 11, 2015

    4.4 Miles
    119 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    2.36 mi in 12:13
    1.00 mi in 5:24

  • September 9, 2015

    2.0 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.02 mi in 4:59

  • September 8, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 5:55

  • September 3, 2015

    3.1 Miles
    97 Calories
    0 Score
    Rides
    3.06 mi in 17:17

  • September 1, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.04 mi in 11:40

  • August 30, 2015

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.50 mi in 2:47

  • August 28, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 10:29

  • August 26, 2015

    2.5 Miles
    71 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    1.50 mi in 7:57

  • August 24, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.04 mi in 10:32
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.0 MPH
81 Watts
Rolling Thunder

4:59

1.0 Miles
12.3 MPH
77 Watts
Redwood Dash

7:57

1.5 Miles
11.2 MPH
64 Watts
Mini Mayhem

11:01

2.0 Miles
11.0 MPH
72 Watts
Rabbit Run

12:13

2.4 Miles
11.5 MPH
69 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default