L. Drahos

Lillian Drahos

60-69

All-time

Miles	58
Calories	2,087
Score	0

Lillian Drahos

YMCA - South Hampton Roads - Albemarle

60-69

February 20, 2020

11.4 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

132

106

57

Sunday Afternoon

6.98 mi in 31:19

1

31:19

6.98

13.4

238

113

49
April 15, 2016

6.1 Miles

214 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.41 mi in 4:11

4:11

0.41

5.9

4

15

62

Moody Ambush

5.69 mi in 23:32

1.05

Laps

23:32

5.69

14.5

209

124

80
February 29, 2016

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

171

126
February 26, 2016

4.8 Miles

156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

Laps

3:44

1.02

16.4

37

141

107

Campus Loop

2.03 mi in 8:01

1

Laps

8:01

2.03

15.2

67

116

0

Redwood Dash

1.50 mi in 5:52

1

Laps

5:52

1.5

15.3

48

114

0

Train

0.25 mi in 1:52

1:52

0.25

8.0

4

35

155
February 25, 2016

7.3 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

98

0

Coastal Run

3.37 mi in 13:15

1

13:15

3.37

15.3

119

127

127

Alpine Splash

2.93 mi in 12:43

1

12:43

2.93

13.8

124

138

150
February 17, 2016

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:09

1

18:09

4.01

13.3

141

106

144
February 11, 2016

10.0 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:00

1

47:00

10.01

12.8

419

124

131
February 8, 2016

3.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

119

180

Alpine Splash

2.93 mi in 14:06

1

14:06

2.93

12.5

119

117

127
February 5, 2016

8.2 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

77

103

0

Lost Trail

5.82 mi in 26:50

2

26:50

5.82

13.0

191

95

0

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April 2021

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February 2020

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April 2016

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February 2016

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February 2016

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

18.1
MPH

171
Watts

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
171 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

141
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
141 Watts

Redwood Dash

5:52

1.5
Miles

15.2
MPH

114
Watts

Redwood Dash

5:52

1.5 Miles
15.2 MPH
114 Watts

Campus Loop

8:01

2.0
Miles

15.2
MPH

116
Watts

Campus Loop

8:01

2.0 Miles
15.2 MPH
116 Watts

Rabbit Run

10:15

2.4
Miles

13.7
MPH

103
Watts

Rabbit Run

10:15

2.4 Miles
13.7 MPH
103 Watts

Lost Trail

12:14

2.9
Miles

14.3
MPH

113
Watts

Lost Trail

12:14

2.9 Miles
14.3 MPH
113 Watts

Alpine Splash

12:43

2.9
Miles

13.9
MPH

138
Watts

Alpine Splash

12:43

2.9 Miles
13.9 MPH
138 Watts

Coastal Run

13:15

3.4
Miles

15.3
MPH

127
Watts

Coastal Run

13:15

3.4 Miles
15.3 MPH
127 Watts

Bent Spoke

18:09

4.0
Miles

13.1
MPH

106
Watts

Bent Spoke

18:09

4.0 Miles
13.1 MPH
106 Watts

Fruitdale

18:39

4.4
Miles

14.2
MPH

106
Watts

Fruitdale

18:39

4.4 Miles
14.2 MPH
106 Watts

Moderate

Moody Ambush

22:13

5.4
Miles

14.5
MPH

128
Watts

Moody Ambush

22:13

5.4 Miles
14.5 MPH
128 Watts

Sunday Afternoon

31:19

7.0
Miles

13.4
MPH

113
Watts

Sunday Afternoon

31:19

7.0 Miles
13.4 MPH
113 Watts

Challenging

Camel Country

47:00

10.0
Miles

12.8
MPH

124
Watts

Camel Country

47:00

10.0 Miles
12.8 MPH
124 Watts

All-time

February 20, 2020

11.4 Miles

370 Calories

0 Score

April 15, 2016

6.1 Miles

214 Calories

0 Score

February 29, 2016

1.0 Miles

38 Calories

0 Score

February 26, 2016

4.8 Miles

156 Calories

0 Score

February 25, 2016

7.3 Miles

275 Calories

0 Score

February 17, 2016

4.0 Miles

141 Calories

0 Score

February 11, 2016

10.0 Miles

419 Calories

0 Score

February 8, 2016

3.9 Miles

151 Calories

0 Score

February 5, 2016

8.2 Miles

269 Calories

0 Score

Road

Basic

3:18

3:44

5:52

8:01

10:15

12:14

12:43

13:15

18:09

18:39

Moderate

22:13

31:19

Challenging

47:00

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain