Paul Pfrommer
YMCA - Greater Rochester - Bay View
70-79
Paul Pfrommer
Next Stop: Glory Ride of the Week: 7

All-time

Miles 770
Calories 25,433
Score 0

  • April 29, 2021

    13.9 Miles
    432 Calories
    0 Score
    Rides
    2.03 mi in 9:34
    2.03 mi in 10:05
    1.00 mi in 4:32
    4.42 mi in 17:51
    4.42 mi in 19:50

  • April 24, 2021

    7.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 30:40
    1.00 mi in 4:46

  • April 22, 2021

    13.3 Miles
    436 Calories
    0 Score
    Rides
    2.03 mi in 9:26
    2.03 mi in 9:21
    2.91 mi in 12:54
    6.33 mi in 26:59

  • April 8, 2021

    3.0 Miles
    99 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    2.03 mi in 8:56

  • April 3, 2021

    11.5 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.03 mi in 9:42
    4.42 mi in 19:37
    2.03 mi in 9:43
    2.03 mi in 9:01

  • April 1, 2021

    14.3 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    4.42 mi in 18:49
    4.42 mi in 19:35
    4.42 mi in 20:42

  • February 23, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:10

  • February 22, 2020

    13.4 Miles
    428 Calories
    0 Score
    Rides
    4.42 mi in 18:17
    9.00 mi in 34:16

  • February 21, 2020

    23.4 Miles
    755 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    4.42 mi in 18:07
    9.00 mi in 32:51
    9.00 mi in 34:04

  • February 18, 2020

    23.1 Miles
    724 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.03 mi in 7:47
    2.03 mi in 8:07
    9.00 mi in 34:45
    9.00 mi in 33:16
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
158 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
107 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
130 Watts
Titan Time

7:05

1.8 Miles
14.7 MPH
137 Watts
Campus Loop

7:20

2.0 Miles
16.5 MPH
141 Watts
Mini Mayhem

7:30

2.0 Miles
16.1 MPH
135 Watts
Evening Bliss

9:39

2.4 Miles
14.5 MPH
113 Watts
Rabbit Run

9:52

2.4 Miles
14.3 MPH
108 Watts
Lost Trail

12:54

2.9 Miles
13.5 MPH
106 Watts
Alpine Splash

13:26

2.9 Miles
13.1 MPH
125 Watts
Coastal Run

13:10

3.4 Miles
15.4 MPH
131 Watts
Catacombs

18:29

3.7 Miles
12.1 MPH
101 Watts
Bent Spoke

15:24

4.0 Miles
15.4 MPH
144 Watts
Fruitdale

16:08

4.4 Miles
16.5 MPH
142 Watts

Moderate

Dragon Fire

18:58

5.0 Miles
15.8 MPH
133 Watts
Moody Ambush

22:42

5.4 Miles
14.1 MPH
126 Watts
Oblivion

24:53

5.8 Miles
13.9 MPH
114 Watts
Ironhorse Rush

24:57

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

25:18

6.3 Miles
15.0 MPH
122 Watts
Farmers Bluff

26:31

6.9 Miles
15.6 MPH
141 Watts
Stump Puller

30:40

6.9 Miles
13.5 MPH
111 Watts
Apple Grinder

29:30

7.0 Miles
14.2 MPH
127 Watts
Sunday Afternoon

28:27

7.0 Miles
14.6 MPH
131 Watts

Challenging

Falcon Flight

31:02

8.4 Miles
16.2 MPH
150 Watts
Track Fever

32:51

9.0 Miles
16.4 MPH
127 Watts
Outlaw Rock

54:43

10.0 Miles
11.0 MPH
96 Watts
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