J Ram
YMCA - South Hampton Roads - Great Bridge / Hickory
50-59
J Ram
McKinley Ride of the Week: 45

All-time

Miles 554
Calories 20,730
Score 0

  • February 8, 2020

    6.6 Miles
    344 Calories
    0 Score
    Rides
    0.65 mi in 2:30
    5.90 mi in 26:06

  • February 1, 2020

    1.2 Miles
    46 Calories
    0 Score
    Rides
    1.20 mi in 7:43

  • January 30, 2020

    7.0 Miles
    221 Calories
    0 Score
    Rides
    7.05 mi in 27:30

  • January 21, 2020

    6.5 Miles
    203 Calories
    0 Score
    Rides
    6.51 mi in 26:46

  • January 16, 2020

    7.3 Miles
    236 Calories
    0 Score
    Rides
    7.33 mi in 28:08

  • January 15, 2020

    7.8 Miles
    245 Calories
    0 Score
    Rides
    7.84 mi in 29:08

  • January 14, 2020

    6.4 Miles
    207 Calories
    0 Score
    Rides
    6.41 mi in 26:14

  • January 13, 2020

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.25 mi in 27:53

  • January 7, 2020

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 20:27

  • January 6, 2020

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:43
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 39
Ride of the Week: 39
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:28

1.0 Miles
17.3 MPH
156 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
153 Watts
Redwood Dash

6:22

1.5 Miles
14.3 MPH
103 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
146 Watts
Mini Mayhem

7:40

2.0 Miles
15.9 MPH
138 Watts
Evening Bliss

9:01

2.4 Miles
15.6 MPH
134 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
133 Watts
Alpine Splash

13:34

2.9 Miles
12.9 MPH
133 Watts
Coastal Run

12:36

3.4 Miles
16.0 MPH
140 Watts
Catacombs

15:22

3.7 Miles
13.9 MPH
129 Watts
Bent Spoke

15:53

4.0 Miles
15.0 MPH
143 Watts
Fruitdale

16:08

4.4 Miles
16.5 MPH
146 Watts

Moderate

City Express

24:22

4.5 Miles
11.1 MPH
131 Watts
Dragon Fire

18:37

5.0 Miles
16.1 MPH
139 Watts
Billy Goat Falls

22:22

5.4 Miles
14.4 MPH
145 Watts
Broken Spoke

22:18

5.4 Miles
14.4 MPH
132 Watts
Moody Ambush

22:38

5.4 Miles
14.4 MPH
136 Watts
Oblivion

24:14

5.8 Miles
14.2 MPH
116 Watts
Ironhorse Rush

25:40

6.0 Miles
14.0 MPH
128 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
132 Watts
Farmers Bluff

27:14

6.9 Miles
15.2 MPH
132 Watts
Stump Puller

28:09

6.9 Miles
14.7 MPH
133 Watts
Apple Grinder

27:44

7.0 Miles
15.1 MPH
148 Watts

Challenging

Ravens Roost

29:36

7.2 Miles
14.6 MPH
145 Watts
Stormy Hollow

30:03

7.4 Miles
14.8 MPH
161 Watts
Odyssey

39:04

7.6 Miles
11.7 MPH
111 Watts
Wicked Workout

34:30

7.9 Miles
13.5 MPH
155 Watts
Falcon Flight

30:12

8.4 Miles
16.6 MPH
168 Watts
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