C. Staggs

Caleb Staggs

30-39

All-time

Miles	141
Calories	4,829
Score	3,770

Caleb Staggs

YMCA - Foothills Area

30-39

March 31, 2021

25.4 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.90 mi in 9:23

0.21

9:23

1.9

12.1

57

79

183

Expresso Speedway

3.00 mi in 12:53

3

12:53

3

14.0

93

97

180

Apple Grinder

6.98 mi in 33:12

1

33:12

6.98

12.6

257

106

186

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

51

120

187

Expresso Speedway

10.00 mi in 41:27

10

41:27

10

14.5

319

106

125

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

64

97

98
March 30, 2021

20.0 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:39

1

1:45:39

20.02

11.4

785

104

155
March 29, 2021

4.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

76

88

113

Mini Mayhem

2.03 mi in 8:55

1

8:55

2.03

13.7

65

100

202
March 27, 2021

9.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

3.02 mi in 20:21

0.39

20:21

3.02

8.9

131

83

190

Quicksilver

6.33 mi in 30:54

1

30:54

6.33

12.3

206

89

117
March 26, 2021

6.0 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

166

0

Dragon Fire

5.00 mi in 22:39

1

22:39

5

13.2

165

98

107
March 24, 2021

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

150

119

0
March 20, 2021

19.9 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:55

1

40:55

8.38

12.3

290

95

177

Lucky Streak

10.55 mi in 52:32

1

52:32

10.55

12.0

345

88

157

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

106

0
March 18, 2021

4.3 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

4.27 mi in 30:37

0.32

30:37

4.27

8.4

192

82

122
March 16, 2021

13.5 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:08:55

1

1:08:55

13.51

11.8

446

86

109
March 13, 2021

14.0 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

24

45

0

Track Fever

9.00 mi in 36:16

1

36:16

9

14.9

283

111

113

Expresso Speedway

4.00 mi in 16:31

4

16:31

4

14.5

124

107

108

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 10

Expresso Sprint @ Foothills Area YMCA

Workout Wizard

Basic

Expresso Speedway

3:23

1.0
Miles

17.8
MPH

166
Watts

Expresso Speedway

3:23

1.0 Miles
17.8 MPH
166 Watts

Redwood Dash

5:53

1.5
Miles

15.3
MPH

120
Watts

Redwood Dash

5:53

1.5 Miles
15.3 MPH
120 Watts

Titan Time

10:12

1.8
Miles

10.3
MPH

77
Watts

Titan Time

10:12

1.8 Miles
10.3 MPH
77 Watts

Campus Loop

9:03

2.0
Miles

13.5
MPH

97
Watts

Campus Loop

9:03

2.0 Miles
13.5 MPH
97 Watts

Mini Mayhem

8:55

2.0
Miles

13.7
MPH

100
Watts

Mini Mayhem

8:55

2.0 Miles
13.7 MPH
100 Watts

Rabbit Run

11:26

2.4
Miles

12.4
MPH

88
Watts

Rabbit Run

11:26

2.4 Miles
12.4 MPH
88 Watts

Fruitdale

17:37

4.4
Miles

15.1
MPH

119
Watts

Fruitdale

17:37

4.4 Miles
15.1 MPH
119 Watts

Moderate

Dragon Fire

22:39

5.0
Miles

13.3
MPH

98
Watts

Dragon Fire

22:39

5.0 Miles
13.3 MPH
98 Watts

Quicksilver

30:54

6.3
Miles

12.3
MPH

89
Watts

Quicksilver

30:54

6.3 Miles
12.3 MPH
89 Watts

Apple Grinder

33:12

7.0
Miles

12.6
MPH

106
Watts

Apple Grinder

33:12

7.0 Miles
12.6 MPH
106 Watts

Challenging

Rough Rider

40:55

8.4
Miles

12.3
MPH

95
Watts

Rough Rider

40:55

8.4 Miles
12.3 MPH
95 Watts

Track Fever

36:16

9.0
Miles

14.9
MPH

111
Watts

Track Fever

36:16

9.0 Miles
14.9 MPH
111 Watts

Lucky Streak

52:32

10.6
Miles

12.0
MPH

88
Watts

Lucky Streak

52:32

10.6 Miles
12.0 MPH
88 Watts

Extreme

Pyramid Mountain

1:08:55

13.5
Miles

11.7
MPH

86
Watts

Pyramid Mountain

1:08:55

13.5 Miles
11.7 MPH
86 Watts

Savage Revenge

1:45:39

20.0
Miles

11.4
MPH

104
Watts

Savage Revenge

1:45:39

20.0 Miles
11.4 MPH
104 Watts

All-time

March 31, 2021

25.4 Miles

841 Calories

0 Score

March 30, 2021

20.0 Miles

785 Calories

0 Score

March 29, 2021

4.4 Miles

141 Calories

0 Score

March 27, 2021

9.4 Miles

337 Calories

0 Score

March 26, 2021

6.0 Miles

203 Calories

0 Score

March 24, 2021

4.4 Miles

150 Calories

0 Score

March 20, 2021

19.9 Miles

666 Calories

0 Score

March 18, 2021

4.3 Miles

192 Calories

0 Score

March 16, 2021

13.5 Miles

446 Calories

0 Score

March 13, 2021

14.0 Miles

431 Calories

0 Score

Road

Challenges

Basic

3:23

5:53

10:12

9:03

8:55

11:26

17:37

Moderate

22:39

30:54

33:12

Challenging

40:55

36:16

52:32

Extreme

1:08:55

1:45:39

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 10

Expresso Sprint @ Foothills Area YMCA

Workout Wizard

This rider is a Team Captain