Ron Malbon
Centurion Ride of the Week: 14

All-time

Miles 101
Calories 3,641
Score 0
  • April 30, 2021

    7.4 Miles
    280 Calories
    0 Score
    Rides
    7.39 mi in 30:04
  • April 28, 2021

    7.1 Miles
    254 Calories
    0 Score
    Rides
    7.11 mi in 30:04
  • April 26, 2021

    7.4 Miles
    274 Calories
    0 Score
    Rides
    7.37 mi in 30:04
  • April 24, 2021

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 30:28
  • April 23, 2021

    7.4 Miles
    282 Calories
    0 Score
    Rides
    7.36 mi in 30:03
  • April 21, 2021

    7.3 Miles
    281 Calories
    0 Score
    Rides
    7.33 mi in 30:06
  • April 20, 2021

    15.2 Miles
    561 Calories
    0 Score
    Rides
    7.85 mi in 30:26
    7.31 mi in 30:05
  • April 19, 2021

    13.6 Miles
    455 Calories
    0 Score
    Rides
    6.63 mi in 30:06
    5.51 mi in 24:21
    1.50 mi in 6:27
  • April 16, 2021

    7.7 Miles
    256 Calories
    0 Score
    Rides
    7.31 mi in 30:12
    0.36 mi in 1:28
  • April 14, 2021

    6.5 Miles
    234 Calories
    0 Score
    Rides
    6.53 mi in 30:02
Ride to raise money and awareness for your Y!
April 2021
Score 1 million game points for your chance to win $100
April 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14

Basic

Redwood Dash

6:27

1.5 Miles
14.0 MPH
105 Watts
Coastal Run

16:04

3.4 Miles
12.6 MPH
103 Watts
Fruitdale

19:29

4.4 Miles
13.6 MPH
115 Watts

Moderate

Dragon Fire

20:32

5.0 Miles
14.6 MPH
121 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
150 Watts
Farmers Bluff

28:02

6.9 Miles
14.8 MPH
137 Watts
Stump Puller

28:22

6.9 Miles
14.6 MPH
137 Watts
Sunday Afternoon

30:28

7.0 Miles
13.7 MPH
127 Watts