D. Caro

D Caro

YMCA - Greater Dayton - Y at the Heights

50-59

All-time

Miles	14
Calories	512
Score	0

D Caro

YMCA - Greater Dayton - Y at the Heights

50-59

YMCA - Greater Dayton - Y at the Heights

May 24, 2021

3.5 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

72

132

107

Rolling Thunder

1.46 mi in 7:24

1.44

7:24

1.46

11.8

54

104

107
April 29, 2021

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

36

130

127

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

132

116
April 19, 2021

3.8 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.05 mi in 5:21

0.52

5:21

1.05

11.8

40

102

141

Redwood Dash

1.04 mi in 5:09

0.69

5:09

1.04

12.1

37

95

0

Expresso Speedway

1.75 mi in 8:08

1.75

8:08

1.75

12.9

59

99

0
April 14, 2021

4.7 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.30 mi in 6:24

0.57

6:24

1.3

12.2

48

107

134

Mini Mayhem

1.34 mi in 6:23

0.66

6:23

1.34

12.6

50

112

127

Coastal Run

2.09 mi in 9:29

0.63

9:29

2.09

13.2

74

113

121

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.8
MPH

132
Watts

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
132 Watts

Rolling Thunder

3:58

1.0
Miles

15.4
MPH

138
Watts

Rolling Thunder

3:58

1.0 Miles
15.4 MPH
138 Watts

Campus Loop

7:53

2.0
Miles

15.5
MPH

132
Watts

Campus Loop

7:53

2.0 Miles
15.5 MPH
132 Watts

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