James Macak
YMCA - Oneonta
20-29
James Macak
Marathoner Ride of the Week: 12

Year-to-date

Miles 2
Calories 78
Score 0

All-time

Miles 48
Calories 1,792
Score 0

Monthly Activity

  • March 20, 2024

    2.0 Miles
    75 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.00 mi in 3:38

  • March 25, 2023

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:49

  • February 8, 2023

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:29

  • February 1, 2023

    7.4 Miles
    262 Calories
    0 Score
    Rides
    7.44 mi in 44:29

  • January 26, 2023

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:44

  • January 2, 2023

    6.9 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 26:39

  • March 31, 2022

    3.7 Miles
    129 Calories
    0 Score
    Rides
    3.73 mi in 19:55

  • March 24, 2022

    1.6 Miles
    54 Calories
    0 Score
    Rides
    1.59 mi in 7:48

  • February 28, 2022

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.93 mi in 13:35

  • December 31, 2021

    1.9 Miles
    66 Calories
    0 Score
    Rides
    1.93 mi in 8:29
Mileage Monster
Ride 60 Miles!
March 2024
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:38

1.0 Miles
16.5 MPH
161 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
120 Watts
Redwood Dash

6:49

1.5 Miles
13.2 MPH
89 Watts
Campus Loop

9:35

2.0 Miles
12.7 MPH
88 Watts
Mini Mayhem

8:46

2.0 Miles
13.9 MPH
104 Watts
Evening Bliss

9:53

2.4 Miles
14.4 MPH
119 Watts
Rabbit Run

9:28

2.4 Miles
15.0 MPH
134 Watts
Alpine Splash

13:35

2.9 Miles
12.9 MPH
125 Watts
Catacombs

19:55

3.7 Miles
11.2 MPH
87 Watts

Moderate

Dragon Fire

18:44

5.0 Miles
16.0 MPH
146 Watts
Broken Spoke

21:29

5.4 Miles
15.1 MPH
147 Watts
Farmers Bluff

26:39

6.9 Miles
15.6 MPH
157 Watts

Challenging

Stormy Hollow

44:29

7.4 Miles
10.0 MPH
77 Watts
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