Shannon Bowen
YMCA - Pickens County - Easley
40-49
Shannon Bowen
Double Centurion Ride of the Week: 41

Year-to-date

Miles 23
Calories 929
Score 0

All-time

Miles 286
Calories 10,114
Score 2,250

Monthly Activity

  • May 13, 2024

    4.5 Miles
    170 Calories
    0 Score
    Rides
    4.47 mi in 27:27

  • May 10, 2024

    1.8 Miles
    64 Calories
    0 Score
    Rides
    1.75 mi in 9:29

  • May 9, 2024

    5.0 Miles
    200 Calories
    0 Score
    Rides
    4.67 mi in 30:59
    0.28 mi in 2:59

  • May 6, 2024

    5.1 Miles
    198 Calories
    0 Score
    Rides
    5.08 mi in 32:13

  • May 3, 2024

    5.2 Miles
    216 Calories
    0 Score
    Rides
    5.21 mi in 37:02

  • May 2, 2024

    1.0 Miles
    43 Calories
    0 Score
    Rides
    0.96 mi in 8:59

  • April 17, 2024

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:50

  • August 21, 2023

    6.0 Miles
    215 Calories
    0 Score
    Rides
    6.01 mi in 34:13

  • August 7, 2023

    3.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 11:22
    1.01 mi in 6:20

  • February 28, 2023

    3.7 Miles
    132 Calories
    0 Score
    Rides
    3.69 mi in 18:30
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

4:50

1.0 Miles
12.4 MPH
94 Watts
Rolling Thunder

5:31

1.0 Miles
11.1 MPH
74 Watts
Titan Time

9:29

1.8 Miles
11.1 MPH
91 Watts
Campus Loop

9:05

2.0 Miles
13.4 MPH
101 Watts
Mini Mayhem

9:33

2.0 Miles
12.8 MPH
91 Watts
Evening Bliss

11:35

2.4 Miles
12.2 MPH
91 Watts
Rabbit Run

12:42

2.4 Miles
11.2 MPH
69 Watts
Lost Trail

14:56

2.9 Miles
11.7 MPH
89 Watts
Coastal Run

17:26

3.4 Miles
11.6 MPH
81 Watts
Bent Spoke

19:30

4.0 Miles
12.3 MPH
103 Watts
Fruitdale

21:19

4.4 Miles
12.4 MPH
84 Watts

Moderate

Dragon Fire

23:17

5.0 Miles
12.9 MPH
92 Watts
Billy Goat Falls

31:34

5.4 Miles
10.2 MPH
85 Watts
Broken Spoke

30:30

5.4 Miles
10.7 MPH
84 Watts
Moody Ambush

28:40

5.4 Miles
11.4 MPH
96 Watts
Oblivion

29:19

5.8 Miles
11.8 MPH
90 Watts
Ironhorse Rush

34:13

6.0 Miles
10.5 MPH
85 Watts
Quicksilver

27:42

6.3 Miles
13.7 MPH
113 Watts
Farmers Bluff

35:20

6.9 Miles
11.7 MPH
89 Watts
Stump Puller

34:43

6.9 Miles
11.9 MPH
93 Watts
Apple Grinder

35:09

7.0 Miles
11.9 MPH
93 Watts
Sunday Afternoon

37:27

7.0 Miles
11.2 MPH
89 Watts

Challenging

Ravens Roost

40:48

7.2 Miles
10.6 MPH
89 Watts
Track Fever

38:30

9.0 Miles
14.0 MPH
100 Watts
Outlaw Rock

1:00:14

10.0 Miles
9.9 MPH
90 Watts
Lucky Streak

54:16

10.6 Miles
11.6 MPH
83 Watts

Extreme

Thunderball

1:00:32

10.7 Miles
10.6 MPH
82 Watts
Grape Stomper

1:06:33

12.2 Miles
11.0 MPH
95 Watts
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