Leann Poston
YMCA - Greater Dayton - Xenia
50-59
Leann Poston
McKinley Ride of the Week: 8

Year-to-date

Miles 528
Calories 18,145
Score 0

All-time

Miles 546
Calories 18,695
Score 0

Monthly Activity

  • May 8, 2024

    7.2 Miles
    255 Calories
    0 Score
    Rides
    7.22 mi in 35:36

  • March 20, 2024

    11.0 Miles
    471 Calories
    0 Score
    Rides
    11.03 mi in 54:53

  • March 13, 2024

    9.2 Miles
    361 Calories
    0 Score
    Rides
    9.23 mi in 45:13

  • February 29, 2024

    20.0 Miles
    803 Calories
    0 Score
    Rides
    20.02 mi in 1:35:21

  • February 27, 2024

    30.2 Miles
    1,019 Calories
    0 Score
    Rides
    10.16 mi in 51:58
    20.02 mi in 1:18:37

  • February 26, 2024

    30.4 Miles
    1,060 Calories
    0 Score
    Rides
    10.01 mi in 48:28
    20.02 mi in 1:15:14
    0.39 mi in 1:36

  • February 25, 2024

    20.0 Miles
    671 Calories
    0 Score
    Rides
    20.01 mi in 1:11:46

  • February 24, 2024

    27.5 Miles
    955 Calories
    0 Score
    Rides
    14.01 mi in 57:29
    13.51 mi in 1:08:12

  • February 23, 2024

    53.8 Miles
    1,888 Calories
    0 Score
    Rides
    5.00 mi in 24:23
    5.00 mi in 24:52
    12.18 mi in 57:57
    31.65 mi in 2:10:25

  • February 22, 2024

    26.3 Miles
    955 Calories
    0 Score
    Rides
    5.00 mi in 19:24
    10.67 mi in 45:59
    10.67 mi in 1:00:23
Fangs of Fury
Ride 8 Hours
May 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Ride of the Week: 6
Ride Stormy Hollow this week (7.4 miles)
4 Feb 2024 - 10 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
February 2023

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Fangs of Fury
Fangs of Fury
Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
119 Watts
Rolling Thunder

4:18

1.0 Miles
14.2 MPH
111 Watts
Redwood Dash

6:18

1.5 Miles
14.3 MPH
102 Watts
Titan Time

8:29

1.8 Miles
12.4 MPH
109 Watts
Campus Loop

8:46

2.0 Miles
13.9 MPH
115 Watts
Mini Mayhem

9:01

2.0 Miles
13.5 MPH
97 Watts
Evening Bliss

10:59

2.4 Miles
12.9 MPH
94 Watts
Rabbit Run

10:46

2.4 Miles
13.2 MPH
99 Watts
Lost Trail

14:28

2.9 Miles
12.1 MPH
89 Watts
Alpine Splash

16:27

2.9 Miles
10.7 MPH
93 Watts
Coastal Run

17:59

3.4 Miles
11.2 MPH
72 Watts
Catacombs

22:26

3.7 Miles
10.0 MPH
76 Watts
Bent Spoke

16:05

4.0 Miles
14.9 MPH
144 Watts
Fruitdale

18:42

4.4 Miles
14.2 MPH
102 Watts

Moderate

City Express

34:25

4.5 Miles
7.9 MPH
81 Watts
Dragon Fire

19:24

5.0 Miles
15.5 MPH
136 Watts
Billy Goat Falls

26:39

5.4 Miles
12.1 MPH
110 Watts
Broken Spoke

25:31

5.4 Miles
12.8 MPH
105 Watts
Moody Ambush

24:50

5.4 Miles
13.1 MPH
112 Watts
Oblivion

28:09

5.8 Miles
12.3 MPH
94 Watts
Ironhorse Rush

29:23

6.0 Miles
12.3 MPH
103 Watts
Quicksilver

28:09

6.3 Miles
13.5 MPH
106 Watts
Farmers Bluff

30:27

6.9 Miles
13.6 MPH
111 Watts
Stump Puller

31:02

6.9 Miles
13.4 MPH
108 Watts
Apple Grinder

32:49

7.0 Miles
12.8 MPH
104 Watts
Sunday Afternoon

35:34

7.0 Miles
11.8 MPH
90 Watts

Challenging

Ravens Roost

35:36

7.2 Miles
12.2 MPH
100 Watts
Stormy Hollow

40:21

7.4 Miles
11.1 MPH
93 Watts
Odyssey

36:57

7.6 Miles
12.3 MPH
117 Watts
Rough Rider

43:39

8.4 Miles
11.5 MPH
80 Watts
Falcon Flight

39:21

8.4 Miles
12.8 MPH
96 Watts
Track Fever

31:09

9.0 Miles
17.3 MPH
148 Watts
Monkey Pass

44:24

9.5 Miles
12.9 MPH
107 Watts
Outlaw Rock

48:28

10.0 Miles
12.4 MPH
125 Watts
Drifters Peak

51:58

10.2 Miles
11.7 MPH
113 Watts
Lucky Streak

41:55

10.6 Miles
15.1 MPH
136 Watts

Extreme

Thunderball

43:43

10.7 Miles
14.6 MPH
145 Watts
Gut Buster

54:53

11.0 Miles
12.0 MPH
124 Watts
Grape Stomper

57:57

12.2 Miles
12.6 MPH
117 Watts
Temple Ridge

1:01:27

13.5 Miles
13.2 MPH
106 Watts
Savage Revenge

1:35:21

20.0 Miles
12.6 MPH
121 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default