Shannon Kowal
Biker

Year-to-date

Miles 7
Calories 213
Score 0

All-time

Miles 7
Calories 213
Score 0

Monthly Activity

  • February 13, 2024

    2.0 Miles
    52 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 5:32
  • February 7, 2024

    2.0 Miles
    55 Calories
    0 Score
    Rides
    1.01 mi in 7:10
    1.00 mi in 4:54
  • February 2, 2024

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:36
  • February 1, 2024

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 12:01
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
88 Watts
Evening Bliss

12:01

2.4 Miles
11.8 MPH
81 Watts