J. Wong

Jason Wong

YMCA - Central Maryland - Orokawa Y in Towson

20-29

Year-to-date

Miles	370
Calories	11,932
Score	0

All-time

Miles	370
Calories	11,932
Score	0

Jason Wong

YMCA - Central Maryland - Orokawa Y in Towson

20-29

Monthly Activity

February 29, 2024

74.9 Miles

2,461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:06

0.51

2:06

0.51

14.6

15

109

66

Expresso Speedway

0.50 mi in 1:42

0.50

1:42

0.5

17.6

21

189

123

Expresso Speedway

3.00 mi in 14:23

3

14:23

3

12.5

85

78

71

Expresso Speedway

5.00 mi in 18:57

5

18:57

5

15.8

168

133

131

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

130

84

63

Track Fever

9.00 mi in 34:59

1

34:59

9

15.4

325

138

154

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

128

84

86

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

126

81

70

Fruitdale

4.42 mi in 15:29

1

15:29

4.42

17.1

164

163

0

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

156

144

156

Rabbit Run

2.36 mi in 12:20

1

12:20

2.36

11.5

71

76

53

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

114

59

60

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

86

145

178

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

73

146

0

Redwood Dash

3.00 mi in 10:53

2

10:53

3

16.5

105

146

70

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

55

60

115

Fruitdale

8.84 mi in 32:40

2

32:40

8.84

16.2

314

144

170

Campus Loop

2.03 mi in 11:55

1

11:55

2.03

10.2

52

53

0

Titan Time

1.75 mi in 10:01

1

10:01

1.75

10.5

60

75

62

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

68

0

Expresso Speedway

5.00 mi in 16:42

5

16:42

5

18.0

186

170

116
February 28, 2024

32.4 Miles

1,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:23

1

7:23

2.03

16.5

74

153

94

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

137

0

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

74

137

101

Expresso Speedway

2.00 mi in 7:36

2

7:36

2

15.8

64

125

0

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

50

134

0

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

148

127

0

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

141

114

177

Expresso Speedway

15.00 mi in 1:00:38

15

1:00:38

15

14.8

466

112

58
February 27, 2024

31.2 Miles

1,177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

122

177

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

143

140

Lucky Streak

10.55 mi in 39:51

1

39:51

10.55

15.9

421

160

148

Expresso Speedway

2.00 mi in 6:57

2

6:57

2

17.3

70

154

175

Fruitdale

4.42 mi in 15:25

1

15:25

4.42

17.2

168

167

148

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

97

181

145

Fruitdale

8.84 mi in 31:30

2

31:30

8.84

16.8

323

156

178

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

117

132
February 26, 2024

41.0 Miles

1,409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

215

168

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

68

143

151

Fruitdale

4.42 mi in 15:29

1

15:29

4.42

17.1

166

165

152

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

40

203

154

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

95

176

152

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

153

148

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

163

147

137

Expresso Speedway

8.00 mi in 29:30

8

29:30

8

16.3

273

137

130

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

157

123

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

149

128

134

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

66

129

56

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

130

93

95

Expresso Speedway

5.00 mi in 21:11

5

21:11

5

14.2

146

98

11
February 25, 2024

35.8 Miles

1,117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

97

104

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

130

138

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

88

111

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

85

135

115

Expresso Speedway

3.00 mi in 11:42

3

11:42

3

15.4

93

118

92

Track Fever

9.00 mi in 38:44

1

38:44

9

13.9

272

100

118

Expresso Speedway

6.00 mi in 24:14

6

24:14

6

14.9

186

111

128

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

139

109

139

Expresso Speedway

7.00 mi in 27:38

7

27:38

7

15.2

217

115

18

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

135

106
February 24, 2024

17.8 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

145

117

129

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

64

118

157

Fruitdale

4.42 mi in 17:30

1

17:30

4.42

15.2

145

123

141

Expresso Speedway

7.00 mi in 27:27

7

27:27

7

15.3

220

118

85
February 19, 2024

20.9 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 5:51

1.50

5:51

1.5

15.4

49

120

145

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

146

115

113

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

152

146

Track Fever

9.00 mi in 39:56

1

39:56

9

13.5

270

95

139

Expresso Speedway

5.00 mi in 20:55

5

20:55

5

14.3

146

100

83
February 14, 2024

15.2 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

58

93

0

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

83

134

Track Fever

1.02 mi in 4:49

0.11

4:49

1.02

12.7

30

81

133

Titan Time

1.75 mi in 7:29

1

7:29

1.75

14.0

70

142

133

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

142

114

188

Expresso Speedway

5.00 mi in 19:40

5

19:40

5

15.3

156

117

44
February 12, 2024

17.9 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

35

141

0

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

128

122

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

64

105

0

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

113

122

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

138

108

121

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

187

74

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

132

97

89

Expresso Speedway

2.00 mi in 9:06

2

9:06

2

13.2

53

82

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

34

143

109
February 11, 2024

7.4 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:27

4

16:27

4

14.6

123

108

161

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

65

127

72

Expresso Speedway

0.41 mi in 2:20

0.41

2:20

0.41

10.5

14

77

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

143

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fangs of Fury

Basic

Expresso Speedway

3:03

1.0
Miles

19.7
MPH

215
Watts

Expresso Speedway

3:03

1.0 Miles
19.7 MPH
215 Watts

Rolling Thunder

5:48

1.0
Miles

10.5
MPH

61
Watts

Rolling Thunder

5:48

1.0 Miles
10.5 MPH
61 Watts

Redwood Dash

5:26

1.5
Miles

16.6
MPH

147
Watts

Redwood Dash

5:26

1.5 Miles
16.6 MPH
147 Watts

Titan Time

7:29

1.8
Miles

14.0
MPH

142
Watts

Titan Time

7:29

1.8 Miles
14.0 MPH
142 Watts

Campus Loop

7:34

2.0
Miles

16.1
MPH

146
Watts

Campus Loop

7:34

2.0 Miles
16.1 MPH
146 Watts

Mini Mayhem

7:23

2.0
Miles

16.5
MPH

153
Watts

Mini Mayhem

7:23

2.0 Miles
16.5 MPH
153 Watts

Evening Bliss

8:15

2.4
Miles

17.2
MPH

181
Watts

Evening Bliss

8:15

2.4 Miles
17.2 MPH
181 Watts

Rabbit Run

12:20

2.4
Miles

11.5
MPH

76
Watts

Rabbit Run

12:20

2.4 Miles
11.5 MPH
76 Watts

Lost Trail

18:31

2.9
Miles

9.4
MPH

52
Watts

Lost Trail

18:31

2.9 Miles
9.4 MPH
52 Watts

Coastal Run

17:09

3.4
Miles

11.8
MPH

81
Watts

Coastal Run

17:09

3.4 Miles
11.8 MPH
81 Watts

Fruitdale

15:25

4.4
Miles

17.2
MPH

167
Watts

Fruitdale

15:25

4.4 Miles
17.2 MPH
167 Watts

Challenging

Track Fever

34:59

9.0
Miles

15.4
MPH

138
Watts

Track Fever

34:59

9.0 Miles
15.4 MPH
138 Watts

Lucky Streak

39:51

10.6
Miles

15.9
MPH

160
Watts

Lucky Streak

39:51

10.6 Miles
15.9 MPH
160 Watts

Year-to-date

All-time

Monthly Activity

February 29, 2024

74.9 Miles

2,461 Calories

0 Score

February 28, 2024

32.4 Miles

1,050 Calories

0 Score

February 27, 2024

31.2 Miles

1,177 Calories

0 Score

February 26, 2024

41.0 Miles

1,409 Calories

0 Score

February 25, 2024

35.8 Miles

1,117 Calories

0 Score

February 24, 2024

17.8 Miles

574 Calories

0 Score

February 19, 2024

20.9 Miles

647 Calories

0 Score

February 14, 2024

15.2 Miles

485 Calories

0 Score

February 12, 2024

17.9 Miles

557 Calories

0 Score

February 11, 2024

7.4 Miles

237 Calories

0 Score

Road

Challenges

Basic

3:03

5:48

5:26

7:29

7:34

7:23

8:15

12:20

18:31

17:09

15:25

Challenging

34:59

39:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fangs of Fury

This rider is a Team Captain