H. Caceres

Heather Caceres

YMCA - Pierce and Kitsap Counties - Haselwood

30-39

Year-to-date

Miles	65
Calories	2,039
Score	103,740

All-time

Miles	69
Calories	2,040
Score	103,740

Heather Caceres

YMCA - Pierce and Kitsap Counties - Haselwood

30-39

Monthly Activity

April 4, 2024

6.1 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

79

99

110

Catacombs

3.74 mi in 0:12

1

0:12

3.74

1,122.0

0

0

0
April 2, 2024

10.7 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 57:38

1

57:38

10.67

11.1

371

86

164
March 29, 2024

6.2 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.15 mi in 14:39

1.23

14:39

2.15

8.8

80

68

0

Bent Spoke

4.01 mi in 19:39

1

19:39

4.01

12.2

141

98

0
March 26, 2024

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:52

1

24:52

5

12.1

151

80

226
March 25, 2024

5.4 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:44

1

8:44

2.03

13.9

69

111

181

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

120

118

106
March 24, 2024

6.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

37

120

0

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

61

88

0

Lost Trail

2.91 mi in 14:56

1

14:56

2.91

11.7

92

81

0
March 22, 2024

3.2 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.18 mi in 20:18

1.09

20:18

3.18

9.4

122

76

122
March 19, 2024

5.8 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.89 mi in 9:15

1.26

9:15

1.89

12.3

61

88

110

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

104

0

Lost Trail

2.90 mi in 0:21

1

0:21

2.9

497.1

1

0

0
March 18, 2024

7.5 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

18,100 points

18,100

Points

5:00

0.8

9.6

20

45

0

Evening Bliss

2.30 mi in 0:18

1

Laps

0:18

2.3

460.0

0

0

0

Fruitdale

4.42 mi in 19:09

1

Laps

19:09

4.42

13.8

138

99

0
March 17, 2024

4.6 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

18,610 points

18,610

Points

5:00

0.87

10.5

23

52

162

Catacombs

3.73 mi in 20:32

1

Laps

20:32

3.73

10.9

137

89

115

Calorie Crusher

Burn 2,000 Calories

April 2024

View Results

Ride of the Week: 14

Ride Thunderball this week (10.6 miles)

31 Mar 2024 - 6 Apr 2024

View Results

Mileage Monster

Ride 60 Miles!

March 2024

View Results

Ride of the Week: 8

Ride Bent Spoke this week (4 miles)

18 Feb 2024 - 24 Feb 2024

View Results

Fangs of Fury

Ride 5 Hours

February 2024

View Results

2024 Master Series

Pick any challenges and complete by year's end!

1 Jan 2024 - 31 Dec 2024

Join Now

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 14

Basic

Expresso Speedway

4:13

1.0
Miles

14.3
MPH

104
Watts

Expresso Speedway

4:13

1.0 Miles
14.3 MPH
104 Watts

Rolling Thunder

4:18

1.0
Miles

14.2
MPH

120
Watts

Rolling Thunder

4:18

1.0 Miles
14.2 MPH
120 Watts

Redwood Dash

5:52

1.5
Miles

15.4
MPH

125
Watts

Redwood Dash

5:52

1.5 Miles
15.4 MPH
125 Watts

Titan Time

8:59

1.8
Miles

11.7
MPH

97
Watts

Titan Time

8:59

1.8 Miles
11.7 MPH
97 Watts

Campus Loop

9:25

2.0
Miles

12.9
MPH

88
Watts

Campus Loop

9:25

2.0 Miles
12.9 MPH
88 Watts

Mini Mayhem

8:44

2.0
Miles

14.0
MPH

111
Watts

Mini Mayhem

8:44

2.0 Miles
14.0 MPH
111 Watts

Evening Bliss

10:55

2.4
Miles

13.0
MPH

99
Watts

Evening Bliss

10:55

2.4 Miles
13.0 MPH
99 Watts

Lost Trail

14:56

2.9
Miles

11.7
MPH

81
Watts

Lost Trail

14:56

2.9 Miles
11.7 MPH
81 Watts

Alpine Splash

16:43

2.9
Miles

10.5
MPH

89
Watts

Alpine Splash

16:43

2.9 Miles
10.5 MPH
89 Watts

Coastal Run

14:17

3.4
Miles

14.2
MPH

118
Watts

Coastal Run

14:17

3.4 Miles
14.2 MPH
118 Watts

Catacombs

20:32

3.7
Miles

10.9
MPH

89
Watts

Catacombs

20:32

3.7 Miles
10.9 MPH
89 Watts

Bent Spoke

19:39

4.0
Miles

12.2
MPH

98
Watts

Bent Spoke

19:39

4.0 Miles
12.2 MPH
98 Watts

Fruitdale

19:09

4.4
Miles

13.9
MPH

99
Watts

Fruitdale

19:09

4.4 Miles
13.9 MPH
99 Watts

Moderate

Dragon Fire

24:52

5.0
Miles

12.1
MPH

80
Watts

Dragon Fire

24:52

5.0 Miles
12.1 MPH
80 Watts

Extreme

Thunderball

57:38

10.7
Miles

11.1
MPH

86
Watts

Thunderball

57:38

10.7 Miles
11.1 MPH
86 Watts

Year-to-date

All-time

Monthly Activity

April 4, 2024

6.1 Miles

79 Calories

0 Score

April 2, 2024

10.7 Miles

371 Calories

0 Score

March 29, 2024

6.2 Miles

221 Calories

0 Score

March 26, 2024

5.0 Miles

151 Calories

0 Score

March 25, 2024

5.4 Miles

189 Calories

0 Score

March 24, 2024

6.0 Miles

190 Calories

0 Score

March 22, 2024

3.2 Miles

122 Calories

0 Score

March 19, 2024

5.8 Miles

93 Calories

0 Score

March 18, 2024

7.5 Miles

158 Calories

0 Score

March 17, 2024

4.6 Miles

160 Calories

0 Score

Road

Challenges

Basic

4:13

4:18

5:52

8:59

9:25

8:44

10:55

14:56

16:43

14:17

20:32

19:39

19:09

Moderate

24:52

Extreme

57:38

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 14

This rider is a Team Captain