Alan Colmes
YMCA - Pierce and Kitsap Counties - Mel Korum
50-59
Alan Colmes
Double Millennium

Year-to-date

Miles 24
Calories 517
Score 0

All-time

Miles 2,320
Calories 91,188
Score 316,495

Monthly Activity

  • April 24, 2024

    4.0 Miles
    126 Calories
    0 Score
    Rides
    4.01 mi in 21:39

  • April 18, 2024

    3.4 Miles
    97 Calories
    0 Score
    Rides
    3.37 mi in 16:45

  • April 16, 2024

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 16:53

  • April 14, 2024

    5.3 Miles
    156 Calories
    0 Score
    Rides
    2.91 mi in 14:16
    2.36 mi in 12:10

  • September 3, 2018

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:28

  • September 2, 2018

    2.3 Miles
    133 Calories
    0 Score
    Rides
    2.34 mi in 11:17

  • August 31, 2018

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.39 mi in 10:14

  • October 26, 2017

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 29:59

  • November 10, 2016

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:20

  • October 17, 2016

    1.2 Miles
    28 Calories
    0 Score
    Rides
    1.16 mi in 7:57
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
236 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
202 Watts
Redwood Dash

5:07

1.5 Miles
17.5 MPH
166 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
124 Watts
Mini Mayhem

6:55

2.0 Miles
17.5 MPH
177 Watts
Evening Bliss

7:44

2.4 Miles
18.4 MPH
203 Watts
Rabbit Run

8:52

2.4 Miles
15.9 MPH
160 Watts
Lost Trail

10:05

2.9 Miles
17.4 MPH
179 Watts
Alpine Splash

14:27

2.9 Miles
12.1 MPH
159 Watts
Coastal Run

11:09

3.4 Miles
18.2 MPH
194 Watts
Bent Spoke

12:30

4.0 Miles
19.0 MPH
236 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
207 Watts

Moderate

City Express

20:14

4.5 Miles
13.4 MPH
195 Watts
Dragon Fire

17:28

5.0 Miles
17.2 MPH
162 Watts
Billy Goat Falls

17:05

5.4 Miles
18.8 MPH
254 Watts
Broken Spoke

20:07

5.4 Miles
15.9 MPH
174 Watts
Moody Ambush

19:39

5.4 Miles
16.3 MPH
173 Watts
Ironhorse Rush

22:26

6.0 Miles
16.0 MPH
182 Watts
Quicksilver

21:23

6.3 Miles
17.8 MPH
189 Watts
Farmers Bluff

23:00

6.9 Miles
18.0 MPH
208 Watts
Stump Puller

24:08

6.9 Miles
17.1 MPH
190 Watts
Apple Grinder

28:10

7.0 Miles
14.8 MPH
140 Watts
Sunday Afternoon

24:44

7.0 Miles
16.8 MPH
191 Watts

Challenging

Falcon Flight

29:21

8.4 Miles
17.1 MPH
186 Watts
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