City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dave Thomas
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Friday, April 30, 2021
Time: 52:36
Distance: 10.00 Miles
Laps: 2.2
Calories: 514
Speed (MPH): 11.4 Avg / 31.0 Max
Power (Watts): 143 Avg / 387 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 155 Avg / 162 Max

Laps

4.53 mi in 23:32
4.53 mi in 24:04
0.94 mi in 5:00