Workout Wizard
June 2017

Mark Samu
YMCA - Glens Falls Area
50-59
Mark Samu
# 206 of 23,692
15:42:44 Time
View Profile

Challenge Totals

Miles 274
Calories 11,599
Score 0

  • June 30, 2017

    12.99 Miles
    524 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    4.01 mi in 13:58
    6.98 mi in 25:42

  • June 29, 2017

    19.79 Miles
    814 Calories
    0 Score
    Rides
    2.00 mi in 6:52
    2.03 mi in 5:54
    3.37 mi in 11:17
    4.01 mi in 14:02
    8.38 mi in 29:24

  • June 28, 2017

    19.26 Miles
    815 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    6.40 mi in 23:25
    5.43 mi in 18:46
    5.43 mi in 18:39

  • June 27, 2017

    20.96 Miles
    891 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.02 mi in 3:29
    6.33 mi in 21:17
    6.18 mi in 21:52
    6.43 mi in 21:44

  • June 26, 2017

    19.88 Miles
    843 Calories
    0 Score
    Rides
    2.00 mi in 6:51
    6.91 mi in 22:38
    6.91 mi in 22:40
    4.06 mi in 13:41

  • June 21, 2017

    19.84 Miles
    846 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 2:56
    1.00 mi in 2:37
    1.02 mi in 3:15
    7.34 mi in 25:59
    1.50 mi in 4:46
    6.98 mi in 23:40

  • June 19, 2017

    21.43 Miles
    949 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    11.03 mi in 40:53
    8.38 mi in 28:12
    0 points

  • June 16, 2017

    19.85 Miles
    803 Calories
    0 Score
    Rides
    0.40 mi in 1:37
    2.00 mi in 6:55
    3.37 mi in 11:31
    14.08 mi in 48:32

  • June 15, 2017

    20.40 Miles
    850 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:48
    4.42 mi in 13:30
    13.96 mi in 49:46

  • June 13, 2017

    19.97 Miles
    844 Calories
    0 Score
    Rides
    2.00 mi in 6:41
    4.01 mi in 13:57
    13.96 mi in 48:38

  • June 12, 2017

    19.15 Miles
    835 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    3.19 mi in 9:30
    13.96 mi in 48:01

  • June 8, 2017

    23.23 Miles
    1,002 Calories
    0 Score
    Rides
    2.00 mi in 6:42
    7.27 mi in 23:14
    13.96 mi in 48:07

  • June 5, 2017

    14.02 Miles
    614 Calories
    0 Score
    Rides
    2.00 mi in 6:47
    12.02 mi in 41:56

  • June 2, 2017

    19.97 Miles
    846 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    4.01 mi in 13:58
    13.96 mi in 48:44
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