Mark Samu
YMCA - Glens Falls Area
50-59
Mark Samu
Coast to Coast Ride of the Week: 51

All-time

Miles 2,811
Calories 117,696
Score 250,229

  • December 21, 2017

    5.1 Miles
    198 Calories
    0 Score
    Rides
    3.56 mi in 12:11
    1.50 mi in 5:37

  • December 20, 2017

    3.0 Miles
    115 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    1.00 mi in 3:43

  • December 19, 2017

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:52

  • December 18, 2017

    6.8 Miles
    276 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    0.39 mi in 1:51
    2.03 mi in 5:54
    3.37 mi in 11:30

  • December 17, 2017

    16.0 Miles
    704 Calories
    0 Score
    Rides
    1.02 mi in 4:13
    6.98 mi in 22:22
    6.98 mi in 23:10
    1.00 mi in 3:46

  • December 16, 2017

    19.9 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    4.42 mi in 13:05
    6.98 mi in 23:37
    7.47 mi in 25:58

  • December 15, 2017

    7.3 Miles
    307 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    2.91 mi in 9:20
    3.37 mi in 11:29

  • December 14, 2017

    4.1 Miles
    185 Calories
    0 Score
    Rides
    4.12 mi in 13:01

  • December 13, 2017

    5.8 Miles
    244 Calories
    0 Score
    Rides
    5.82 mi in 19:26

  • December 10, 2017

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 26:20
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Pedal to End Cancer
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39
Pedal to End Cancer
Pedal to End Cancer
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 34
Ride of the Week: 34
Vuelta 2017
Vuelta 2017
Mini Vuelta 2017
Mini Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

2:37

1.0 Miles
22.7 MPH
292 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
313 Watts
Redwood Dash

4:06

1.5 Miles
21.8 MPH
267 Watts
Campus Loop

5:51

2.0 Miles
20.8 MPH
247 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
242 Watts
Evening Bliss

6:54

2.4 Miles
20.4 MPH
245 Watts
Rabbit Run

7:00

2.4 Miles
20.1 MPH
240 Watts
Lost Trail

8:23

2.9 Miles
20.9 MPH
260 Watts
Alpine Splash

9:57

2.9 Miles
17.7 MPH
218 Watts
Coastal Run

10:07

3.4 Miles
20.0 MPH
231 Watts
Bent Spoke

12:38

4.0 Miles
18.9 MPH
221 Watts
Fruitdale

12:51

4.4 Miles
20.7 MPH
233 Watts

Moderate

City Express

17:54

4.5 Miles
15.4 MPH
214 Watts
Dragon Fire

14:52

5.0 Miles
20.2 MPH
233 Watts
Billy Goat Falls

18:33

5.4 Miles
17.4 MPH
209 Watts
Broken Spoke

18:16

5.4 Miles
17.6 MPH
197 Watts
Moody Ambush

17:20

5.4 Miles
18.6 MPH
221 Watts
Ironhorse Rush

19:51

6.0 Miles
18.1 MPH
212 Watts
Quicksilver

19:46

6.3 Miles
19.2 MPH
215 Watts
Farmers Bluff

21:47

6.9 Miles
19.1 MPH
218 Watts
Stump Puller

22:31

6.9 Miles
18.5 MPH
203 Watts
Apple Grinder

21:58

7.0 Miles
19.0 MPH
227 Watts
Sunday Afternoon

22:22

7.0 Miles
18.7 MPH
217 Watts

Challenging

Ravens Roost

24:39

7.2 Miles
17.6 MPH
197 Watts
Stormy Hollow

26:01

7.4 Miles
17.1 MPH
197 Watts
Odyssey

27:03

7.6 Miles
16.9 MPH
198 Watts
Wicked Workout

29:54

7.9 Miles
15.7 MPH
185 Watts
Oh Mama

28:37

7.9 Miles
16.5 MPH
202 Watts
Rough Rider

27:06

8.4 Miles
18.5 MPH
202 Watts
Falcon Flight

27:01

8.4 Miles
18.6 MPH
205 Watts
Monkey Pass

31:06

9.5 Miles
18.4 MPH
211 Watts
Outlaw Rock

40:02

10.0 Miles
15.0 MPH
164 Watts
Camel Country

36:37

10.0 Miles
16.4 MPH
195 Watts
Drifters Peak

37:29

10.2 Miles
16.2 MPH
191 Watts

Extreme

Gut Buster

42:01

11.0 Miles
15.7 MPH
185 Watts
Lost Valley

43:35

11.5 Miles
15.9 MPH
193 Watts
Temple Ridge

45:16

13.5 Miles
17.9 MPH
192 Watts
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