Road Warrior
April 2023

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 52 of 13,361
315 Miles
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Challenge Totals

Miles 315
Calories 10,585
Score 0

  • April 27, 2023

    26.25 Miles
    905 Calories
    0 Score
    Rides
    2.00 mi in 8:25
    2.00 mi in 7:27
    1.00 mi in 3:08
    2.03 mi in 8:56
    2.36 mi in 9:54
    5.43 mi in 23:28
    5.43 mi in 21:21
    6.00 mi in 24:22

  • April 26, 2023

    25.26 Miles
    877 Calories
    0 Score
    Rides
    4.06 mi in 16:49
    6.33 mi in 21:56
    2.36 mi in 10:01
    2.36 mi in 9:52
    8.12 mi in 33:52
    2.03 mi in 8:52

  • April 25, 2023

    22.34 Miles
    791 Calories
    0 Score
    Rides
    4.06 mi in 18:39
    5.00 mi in 21:22
    3.00 mi in 12:51
    4.53 mi in 23:58
    5.75 mi in 24:44

  • April 24, 2023

    21.93 Miles
    754 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:28
    2.03 mi in 9:00
    2.91 mi in 13:18
    4.42 mi in 19:18
    10.55 mi in 39:29

  • April 20, 2023

    22.28 Miles
    775 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    2.03 mi in 7:08
    6.33 mi in 26:56
    6.33 mi in 23:47
    1.50 mi in 6:01
    4.06 mi in 17:18

  • April 19, 2023

    22.00 Miles
    774 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:03
    2.00 mi in 7:57
    5.00 mi in 19:58
    5.00 mi in 18:57
    5.00 mi in 17:38
    3.00 mi in 11:34

  • April 18, 2023

    22.06 Miles
    676 Calories
    0 Score
    Rides
    3.00 mi in 12:16
    6.00 mi in 24:47
    4.06 mi in 18:08
    9.00 mi in 33:43

  • April 17, 2023

    21.16 Miles
    723 Calories
    0 Score
    Rides
    3.06 mi in 12:18
    2.03 mi in 9:01
    2.03 mi in 8:23
    3.00 mi in 12:40
    6.98 mi in 28:26
    4.06 mi in 16:51

  • April 12, 2023

    20.62 Miles
    682 Calories
    0 Score
    Rides
    2.04 mi in 9:12
    1.50 mi in 6:14
    1.50 mi in 5:12
    1.50 mi in 6:27
    1.50 mi in 6:27
    2.03 mi in 8:54
    10.55 mi in 42:45

  • April 11, 2023

    16.11 Miles
    527 Calories
    0 Score
    Rides
    2.03 mi in 9:31
    1.50 mi in 6:22
    2.03 mi in 9:06
    10.55 mi in 43:58

  • April 10, 2023

    20.00 Miles
    666 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 3:19
    1.00 mi in 4:03
    1.02 mi in 4:01
    2.03 mi in 7:40
    4.42 mi in 17:25
    3.00 mi in 12:05
    1.50 mi in 5:44
    1.50 mi in 5:17
    1.50 mi in 5:56
    2.03 mi in 7:45

  • April 8, 2023

    20.03 Miles
    709 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:09
    2.04 mi in 8:52
    6.98 mi in 29:55
    6.98 mi in 28:42
    2.03 mi in 8:38

  • April 7, 2023

    10.15 Miles
    307 Calories
    0 Score
    Rides
    4.06 mi in 18:13
    6.09 mi in 26:22

  • April 6, 2023

    10.55 Miles
    343 Calories
    0 Score
    Rides
    10.55 mi in 48:09

  • April 5, 2023

    6.94 Miles
    193 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    4.42 mi in 21:07
    1.50 mi in 6:50

  • April 4, 2023

    13.12 Miles
    378 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    2.03 mi in 9:31
    2.03 mi in 9:26
    3.00 mi in 13:15
    2.03 mi in 9:32
    2.03 mi in 9:22

  • April 3, 2023

    13.13 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:32
    2.04 mi in 8:20
    2.03 mi in 8:45
    2.03 mi in 8:07
    1.50 mi in 6:04
    1.50 mi in 5:50
    2.03 mi in 8:00
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