Workout Wizard
October 2023

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 33 of 12,279
1.07:21:02 Time
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Challenge Totals

Miles 498
Calories 19,434
Score 0

  • October 31, 2023

    20.67 Miles
    800 Calories
    0 Score
    Rides
    4.42 mi in 16:30
    6.91 mi in 26:54
    6.98 mi in 25:14
    2.36 mi in 8:43

  • October 30, 2023

    22.59 Miles
    852 Calories
    0 Score
    Rides
    8.12 mi in 32:22
    8.38 mi in 27:41
    6.09 mi in 24:07

  • October 27, 2023

    31.99 Miles
    1,220 Calories
    0 Score
    Rides
    3.06 mi in 12:05
    2.91 mi in 11:16
    3.37 mi in 13:48
    4.42 mi in 16:55
    4.42 mi in 17:30
    5.43 mi in 20:26
    8.38 mi in 27:23

  • October 26, 2023

    30.82 Miles
    1,176 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    4.42 mi in 16:48
    6.33 mi in 23:45
    6.00 mi in 22:11
    10.01 mi in 41:22
    2.03 mi in 8:22

  • October 25, 2023

    32.23 Miles
    1,241 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    3.37 mi in 13:32
    4.42 mi in 16:20
    4.42 mi in 17:15
    4.01 mi in 16:04
    10.01 mi in 41:07
    5.00 mi in 18:44

  • October 24, 2023

    31.49 Miles
    1,361 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    6.74 mi in 26:26
    10.01 mi in 37:52
    10.01 mi in 39:48
    3.73 mi in 14:23

  • October 18, 2023

    22.48 Miles
    862 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    2.04 mi in 7:10
    6.33 mi in 24:44
    8.38 mi in 30:22
    3.73 mi in 15:55

  • October 17, 2023

    30.14 Miles
    1,182 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.04 mi in 8:09
    4.01 mi in 16:49
    4.01 mi in 12:33
    5.00 mi in 16:35
    1.50 mi in 5:11
    2.03 mi in 7:33
    10.55 mi in 38:45

  • October 16, 2023

    26.67 Miles
    920 Calories
    0 Score
    Rides
    2.91 mi in 11:20
    4.42 mi in 17:24
    4.42 mi in 16:58
    4.42 mi in 16:33
    1.50 mi in 4:57
    9.00 mi in 31:34

  • October 14, 2023

    24.30 Miles
    927 Calories
    0 Score
    Rides
    2.91 mi in 12:15
    6.91 mi in 25:30
    5.00 mi in 19:22
    5.75 mi in 22:50
    3.73 mi in 14:53

  • October 12, 2023

    21.41 Miles
    789 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.42 mi in 17:40
    4.01 mi in 15:56
    5.00 mi in 18:35
    6.98 mi in 27:35

  • October 11, 2023

    28.68 Miles
    1,141 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    2.91 mi in 11:44
    2.91 mi in 10:34
    5.82 mi in 20:53
    13.51 mi in 47:55
    1.50 mi in 5:37

  • October 10, 2023

    13.51 Miles
    541 Calories
    0 Score
    Rides
    13.51 mi in 49:52

  • October 9, 2023

    32.79 Miles
    1,305 Calories
    0 Score
    Rides
    4.06 mi in 15:45
    3.37 mi in 10:38
    4.42 mi in 16:57
    6.98 mi in 27:18
    6.98 mi in 26:53
    6.98 mi in 23:28

  • October 7, 2023

    14.14 Miles
    630 Calories
    0 Score
    Rides
    1.50 mi in 5:55
    2.36 mi in 8:37
    4.53 mi in 16:47
    5.75 mi in 21:04

  • October 6, 2023

    26.26 Miles
    995 Calories
    0 Score
    Rides
    3.06 mi in 11:59
    2.03 mi in 7:37
    3.37 mi in 12:21
    6.33 mi in 24:31
    2.36 mi in 8:45
    2.36 mi in 8:16
    4.72 mi in 16:13
    2.03 mi in 7:38

  • October 5, 2023

    25.01 Miles
    990 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    5.43 mi in 21:45
    5.00 mi in 19:21
    2.03 mi in 7:59
    10.55 mi in 33:30

  • October 4, 2023

    23.95 Miles
    932 Calories
    0 Score
    Rides
    4.00 mi in 15:06
    3.37 mi in 12:53
    3.37 mi in 11:48
    5.75 mi in 22:09
    3.73 mi in 15:40
    3.73 mi in 12:49

  • October 3, 2023

    14.16 Miles
    572 Calories
    0 Score
    Rides
    6.33 mi in 19:41
    6.33 mi in 25:18
    1.50 mi in 5:37

  • October 2, 2023

    23.33 Miles
    901 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    4.42 mi in 17:15
    4.42 mi in 17:13
    5.43 mi in 17:01
    5.00 mi in 17:23
    2.03 mi in 7:45
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