Dione Ahlquist
The Works Health & Fitness Center
60-69
Dione Ahlquist
Double Centurion

All-time

Miles 339
Calories 9,298
Score 1,228,922

  • May 8, 2015

    2.5 Miles
    60 Calories
    0 Score
    Rides
    10,006 points

  • April 29, 2015

    2.4 Miles
    66 Calories
    0 Score
    Rides
    10,183 points

  • April 1, 2015

    0.7 Miles
    16 Calories
    0 Score
    Rides
    3,452 points

  • January 12, 2015

    5.8 Miles
    117 Calories
    0 Score
    Rides
    20,761 points

  • January 9, 2015

    4.8 Miles
    121 Calories
    0 Score
    Rides
    19,155 points

  • January 7, 2015

    4.8 Miles
    125 Calories
    0 Score
    Rides
    25,000 points

  • December 19, 2014

    4.4 Miles
    115 Calories
    0 Score
    Rides
    18,112 points

  • December 15, 2014

    3.2 Miles
    81 Calories
    0 Score
    Rides
    12,016 points

  • April 3, 2014

    2.9 Miles
    68 Calories
    0 Score
    Rides
    13,468 points

  • April 1, 2014

    2.5 Miles
    62 Calories
    0 Score
    Rides
    12,819 points
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
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April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
84 Watts
Redwood Dash

7:16

1.5 Miles
12.4 MPH
81 Watts
Campus Loop

10:23

2.0 Miles
11.7 MPH
89 Watts
Mini Mayhem

11:34

2.0 Miles
10.5 MPH
55 Watts
Evening Bliss

13:08

2.4 Miles
10.7 MPH
81 Watts
Rabbit Run

13:08

2.4 Miles
10.8 MPH
66 Watts
Lost Trail

17:16

2.9 Miles
10.2 MPH
70 Watts
Alpine Splash

20:34

2.9 Miles
8.6 MPH
78 Watts
Bent Spoke

34:37

4.0 Miles
6.9 MPH
50 Watts

Moderate

Dragon Fire

29:14

5.0 Miles
10.3 MPH
71 Watts
Billy Goat Falls

42:33

5.4 Miles
7.6 MPH
56 Watts
Broken Spoke

35:47

5.4 Miles
9.0 MPH
60 Watts
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